Mindfulness resources

Mind over Matter: Understanding Mindfulness, Part II

Mindfulness is the practice of careful, nonjudgmental attention to yourself and your world. It is founded on the principals of meditation where one intentionally focuses on the present moment. With practice, you can learn to be more alert, attentive and relaxed. Rather than maintaining focus on various aspects of your life by placing stress on yourself, mindfulness can help you become more centered by facilitating greater awareness of your thoughts, feelings, and body sensations.

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